Forest Bathing

I learned about a Japanese concept called Forest Bathing, or Shinrin-Yoku. A Fiber Artist/Photographer named Karen Olsen taught an online course that opened my eyes to the healing power of the woods. There is a compound called phytoncide that is emitted by trees to protect from fungi and bacteria and this compound is linked to enhanced immune function, lowering cortisol levels, deeper sleep and overall improved mental well being in humans. The science is proven and fascinating. With camera gear in my backpack I set out to experience this in real time.

The first thing I noticed after I settled myself in a spot and really tried to focus on being present, was that I could turn my mind off and let my senses take over. Sense of smell was strongest. There is a unique smell to the forest - earthy, musky, pungent, and it caused my other senses to kick it up a notch. I started noticing small things like spiders in a web with the sun streaking through, or a chipmunk almost camouflaged sitting on a small intent on his nibbles.

I thoroughly enjoyed hearing the wind rustle the leaves high above me. This was another thing that changed - I started looking up. Shooting the sun coming through interesting branch configurations is a new love of mine. Then I started looking down - really listening to the crunch of leaves or the snapping of twigs as I made my way through and around my trail. It occurred to me, “how often do I turn around and see what is behind me?” Turns out there were many photo opportunities that presented themselves from a new vantage point when I turned around.

I am grateful to have learned this valuable and ancient Japanese tradition of Forest Bathing and am looking forward to many hikes and day trips to be able to add this to my photography adventures.