Intentional Reflection

January is almost over so now is a good time to look back and see how I am doing with my 2023 intentions. This is the time to get real and access my progress with open eyes. Do I have the same enthusiasm to make the changes I promised to make January 1st?

• journal often - I find it enjoyable and a healthy practice

• meditate in the AM - to clear my head and gain clarity

• exercise often - to be fit to play with grandchildren

Can I sustain that internally - week after week, or am I dependent on someone else to push me? Am I being realistic in mind and body? One thing I do know is my almost 63 year old body is warning me to spend more time on the “exercise often”, which is always a double-edged sword with me. I do too much too fast and end up with a sore back or pulled muscle. When will I ever learn to take it slower - slow and steady wins the race! Currently, I am nursing a bit of a sore back from bowling. It was totally worth it, though!

I will allow myself a pat on the back on the journaling and meditation front. Not every day, but many days I complete these items, and I do think there is something about doing those “morning pages” that gets the worries out of my head before I start the day! I also really enjoy the Chopra App - my favorite teacher is Roger Gabriel.

So, 2 out of 3 - not bad! I like the fact that I am writing this down. It keeps me focused and helps me to remember my “why” in setting these goals.

What are your goals and how are you doing so far in 2023?